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A Life-Changing Yoga Teacher Training

“The key take away from the course has been the ability to find balance and start to create a life around me that I have chosen as opposed to a life that I stumbled into mindlessly.
This was the first step in a journey that has been so entirely beneficial to me.

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young woman doing Yoga meditation to boost serotonin levels

Yoga and Serotonin

When you delve into the science of Yoga and serotonin, you realise it’s possible to feel fantastic whenever you want. Imagine being able to handle

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