Valentine’s Day is often purely seen as an opportunity to express affection for a significant other. But if we take the emphasis off externalising love and instead internalise it, the…
The what's, why's and how's of mindfulness for beginners Written by Sinead Duncan Stressed? Anxious? And feeling totally lost when someone suggests you try meditation? If that’s you, you’re not…
After the start of the last two years, it’s hard to know what to expect in 2022, but here’s to hoping it’s going to be a great year. And, despite…
With its origins estimated as being 5,000 years old, there is a reason that Yoga has endured for so long. (Even if the loincloth hasn’t survived :-)). We know that…
What’s the most efficient way to get something done? Well, optimise. Simply get an honest analysis of present conditions, then look at what’s available and use it all fully, but…
In the next of our ‘Beginner’s Guide’ series, we explain how doing Yoga regularly can benefit your hip flexors, improving athletic performance and relieving pain in the lower back, groin,…
Winter time can be a challenging time of year. The sunlight fades, we get the sniffles, and the ‘Winter blues’ can set in. It’s also the time of year when…
It’s one thing moving your body, and even feeling better for doing so. But, a lot of the time, we don’t know what’s happening or why! Over the coming months…
After finishing her Yoga Teacher Training in the summer of 2021, Ella started to teach Hot Yoga at Yogafurie. We caught up with her to find out what happens once the training is over.
As humans we have been conditioned to work so hard, not have so much time off, not listen to our bodies etc and for us all to be the same. But and this is a huge But, we are all different. Like each blade or grass or each leaf on the tree. We need to try and switch off from this and become our own person.
