Five Reasons To Take Yourself Outside & Into Nature

As humans we have been conditioned to work so hard, not have so much time off, not listen to our bodies etc and for us all to be the same. But and this is a huge But, we are all different. Like each blade or grass or each leaf on the tree. We need to try and switch off from this and become our own person.

Continue ReadingFive Reasons To Take Yourself Outside & Into Nature
Read more about the article 5 Best Yoga Postures For Runners
Yogafurie Academy teacher trainees 2019. August 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

5 Best Yoga Postures For Runners

There’s no shortage of reasons to get your running shoes on. A regular running practice can help combat depression, improve your cardiovascular fitness, strengthen your joints and help the body…

Continue Reading5 Best Yoga Postures For Runners