Read more about the article Serratus Anterior – Yoga Anatomy
Yogafurie Academy teacher trainees 2019. August 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

Serratus Anterior – Yoga Anatomy

The quadricep, hamstrings, and hip flexors get a lot of attention in yoga. Yet, there is another muscle that is commonly used in yoga, but one that you may have…

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Read more about the article Summer Sweatfest Challenge and Little Hero Charity
Yogafurie's final pre-season training session with Gloucestershire County cricket club. December 2017. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

Summer Sweatfest Challenge and Little Hero Charity

So I am 3 sessions in now and on track for my ‘warm up act’ target! I would have aimed for more but having had nearly 18 months away from…

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What’s with Chatturanga Dandasana (Low Plank)?

WHAT DOES IT MEAN? Image Source : Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons The name comes from the Sanskrit words chatur meaning “four”, anga meaning “limb”, danda meaning “staff” (refers to the spine, the…

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Read more about the article The Stormy Middle: Half-way Through Yoga and Hot Yoga Teacher Training
Yogafurie Academy teacher trainees 2018. February 2018. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

The Stormy Middle: Half-way Through Yoga and Hot Yoga Teacher Training

Right now is the time when teacher trainees earn our respect the most, at the half-way point of the program. They’ve already learned a great deal: they can plan and hold safe…

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Read more about the article Yoga and Hot Yoga: Deeper Through Anatomy
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

Yoga and Hot Yoga: Deeper Through Anatomy

(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…

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Read more about the article Siân’s Yoga Teacher Training Journey
Yogafurie Academy teacher trainees 2018. February 2018. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

Siân’s Yoga Teacher Training Journey

When Siân decided to take the Yoga & Hot Yoga Teacher Training course at Yogafurie, she had never taught and wasn’t sure if she would ever be able to. But…

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