I am writing this the week I retired as a primary school teacher after 30 years. I cannot quite believe that it’s been that long or that it’s now over!…
When I started my yoga journey a couple of years ago I really only saw it as a way to keep fit and get strong - I had no idea…
"I didn’t expect this time last year to have handed my notice in at work to pursue my dream in yoga - but here I am and who knows where…
Your bones are something that stay with you for the rest of your life, propping you up and allowing you to go through the daily motions. It’s important to maintain…
If you’re already practising yoga regularly, you’ll be seeing some improvements in your strength, flexibility, and overall well being. But, we all have our weak spots. Hamstring stretches can be…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Hot Yoga comes with a reputation for being tough, only for those that have strength and flexibility in spades. I’m here to say that the Hot Yoga I know (at…
There’s a lot to love about living in Bristol. One of the best things is that Bristolians are well educated. So they are committed to reducing suffering and improving lives…
Take a minute to sit back for a moment.. Take a slow, deep breath, and pause to reflect. Feel what’s happening in your heart at this moment. Ideally, you’re feeling…
