Yogafurie Life
Yoga Life
Yoga & The Best Version Of Yourself
What’s the most efficient way to get something done? Well, optimise. Simply get an honest analysis of present conditions, then look at what’s available and
A Beginners Guide to the Psoas Muscle and Yoga
In the next of our ‘Beginner’s Guide’ series, we explain how doing Yoga regularly can benefit your hip flexors, improving athletic performance and relieving pain
5 of The Best Yoga Poses To Support You Through Winter
Winter time can be a challenging time of year. The sunlight fades, we get the sniffles, and the ‘Winter blues’ can set in. It’s also
A Beginner’s Guide To The Glutes and Yoga
It’s one thing moving your body, and even feeling better for doing so. But, a lot of the time, we don’t know what’s happening or
What Happens Next? Reflections After A Teacher Training
After finishing her Yoga Teacher Training in the summer of 2021, Ella started to teach Hot Yoga at Yogafurie. We caught up with her to find out what happens once the training is over.
Five Reasons To Take Yourself Outside & Into Nature
As humans we have been conditioned to work so hard, not have so much time off, not listen to our bodies etc and for us all to be the same. But and this is a huge But, we are all different. Like each blade or grass or each leaf on the tree. We need to try and switch off from this and become our own person.
5 Best Yoga Postures For Runners
There’s no shortage of reasons to get your running shoes on. A regular running practice can help combat depression, improve your cardiovascular fitness, strengthen your
“My plan in this moment is to have the confidence to say yes to all teaching opportunities I create for myself so that I can build towards my deeper intention with yoga and to figure out exactly what that is with experience behind me as a tool.”
Yoga Teacher Training: Why Bother Looking At Yoga History?
With science is focus on looking forwards, what is there to be gained from looking backwards with Yoga?
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