Written by Helen Baddon, a 2022 Yoga Teacher Trainee Yoga course for you? In my humble opinion everyone should do a 200 hour yoga course, especially one that offers so…

Adhesive Capsulitis ( Frozen Shoulder) Written by Bindoo I am a 61 years old, generally fit and I have practised yoga regularly since my 40’s and taught yoga for the…

Jess Weatherley-Fisher Yoga Teacher Training Bristol Reflective Blog In Summer 2021, I became unemployed for the first time. Unemployment had always frightened me and looking back I think that fear…

I am writing this the week I retired as a primary school teacher after 30 years. I cannot quite believe that it’s been that long or that it’s now over!…

When I started my yoga journey a couple of years ago I really only saw it as a way to keep fit and get strong - I had no idea…

"I didn’t expect this time last year to have handed my notice in at work to pursue my dream in yoga - but here I am and who knows where…

If you’re already practising yoga regularly, you’ll be seeing some improvements in your strength, flexibility, and overall well being. But, we all have our weak spots. Hamstring stretches can be…