Acknowledge, reframe and manage anxiety
Yoga for anxiety
Saturday 27th March 10am - 12pm online
Join this thoughtful workshop for £18. Book your space below and we will send you the Zoom link the day before the event.
Book Your Space Here
To book your space, head to the 27th March on this timetable by clicking the ‘Full Calendar’ option. You will see the workshop listed there and you can book your space!
Emily teaches a wide variety of Yoga styles, mainly Vinyasa Flow and mindfulness.
Through a thoughtful and adaptable Yoga Flow Emily is able to offer a release, on whatever level you may need it. Whether that’s to help find some extra comfort in your lower back or find a deeper connection to heal the body and spirit body.
Emily has developed her classes around what has helped strengthen her mind and body from the ups and downs of modern life. She is extremely dedicated to creating a nurturing and safe environment for yogis of all levels and loves what she does!
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