Yoga & Nutrition for the Menopause

Yoga & Nutrition Workshop for the Menopause

This workshop is for any women who are in their late 30s onwards.

Preparation for menopause makes it so much easier and it is never too late to make changes.

Simply head to the 28th November on the timetable below. You will see the workshop listed there and you can book your space!

Nutrition

Discover foods to support fluctuating hormones and our health during this time of change. You will get clear practical advice on how to tweak your foods and manage your menopausal journey. Learn how foods may affect or reduce hot flushes, anxiety, mood swings, manage weight, support sleep, memory, bone health, joint health and energy.

Emma Dawson is a nutritionist female hormonal health expert as well as a post menopausal woman herself so she combines clinical and personal experience.

Yoga

Fluctuating estrogen and progesterone levels can trigger a myriad of uncomfortable symptoms such as hot flashes, anxiety and irritability, insomnia, fatigue, depression and mood swings, memory lapses, and an erratic menstrual cycle. Learn easeful and restorative Yoga movements and practices that can reduce the effects of these symptoms and help you navigate this journey with grace and strength.

Sinead is a qualified Lead Instructor at Yogafurie. With extensive learning in relaxation and restorative practices, Sinead combines her knowledge of Yoga with her knowledge and understanding of a woman’s journey through life.

Cost, Booking and GDPR

This workshop is an investment of £35. If you are currently a Yogafurie or a Women Mean Biz member you can receive a 20% discount. Book your space by hitting any of the book buttons. GDPR information below.

The workshop will be recorded so you will be able to listen to it again in your own time.

If you want to remain entirely anonymous you can change your name in zoom. 

We ask that all personal details such as emails are not given in the chat – we will provide links so you can contact us outside of the workshop.

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