"The team are super friendly and welcoming, classes are equally friendly, and the benefits of hot yoga are undeniable"
I never thought that yoga was for me, I come from a background of running, triathlon and high intensity workouts but following a lower back injury I have suffered pain for the last two years. After visiting a various Physiotherapists I was advised to try Yoga and after putting this off I finally found Yogafurie.
I was fairly sceptical about Hot Yoga but from meeting Ed and Sinead I realised they really know their stuff. I enjoy that each class is different and there is no pressure to do anything you are not comfortable with, also the guys are aware of what level of Yoga practice you are at and often give advice to help you improve.
If you are prepared to put the time in you can get great results as I no longer get any back pain. I have also found as an added bonus I am stronger my overall flexibility has improved hugely and it is a great way to set up for the day. I now practice 2-3 morning a week and has become part of my weekly routine.
I would highly recommend the team at Yogafurie whatever your reason for joining.
"I no longer get any back pain"
"Highlight of my week"
I've found Yogafurie has helped me lose a stone and a half and has brought an immediate improvement to my spine that is clearly visible on my latest spinal scans."
"Yogafurie has helped me lose a stone and a half"
All the instructors are excellent and I would recommend Yogafurie classes to anyone."
"There is only one word for Yogafurie and that is Fantastic!"
"I can't recommend it highly enough!"
I have been attending since May 2013 and feel that the classes have made a significant difference to my weight, flexibility and strength. I also feel that I will continue to make improvements and progress further in the future."
"Made a significant difference to my weight, flexibility and strength"
"An amazing and inspiring Yoga teacher"
I decided to try the yogafurie classes with ed and found I responded well to his instructions so arranged to have some private lessons. I can honestly say that in just 3 lessons and a bit of stretching in my own time I could feel and see a significant difference in my flexibility.
Ed chose movements that would help me achieve my goals whilst also making sure that it was a balanced practice. Whilst he worked me hard, he was always extremely careful to make sure i never hurt or injured myself.
I always felt very safe and at ease and found him very respectful. He is very patient and explains things in a really clear way. If you don't understand he will always find another (sometimes funny) way of rephrasing it! It was also very convenient that we could hold the lessons at my house. I now feel really motivated to continue with the group classes and also have a personal program from ed to work on at home when I have time."
"I could feel and see a significant difference"
I have attended various classes of yoga over the last 10 years and this one is the one that suits me best.
Sweating is a satisfying feeling at all levels, getting rid of toxins, opening up your pores, stretching your muscles and above all movements that I couldn't do before , you can feel the progress between the start and the end of the class.
Ed's classes are gentle, at a good pace combining breathing and movements. The environment is safe, friendly light and airy. Ed responds to everyone's needs. At the end of sessions, he always gives insightful reflections on yoga philospophy.
A fab way to start your week gently and full of lights.
A refreshing experience."
"My skin elasticity and radiance have improved"