8 training sessions a week! Why you need to look after yourself when you ask a lot of yourself
When you’re asking a lot out of your body, you need to make sure that you’re giving your body a lot of love in return. As Yogafurie is for all abilities, we do attract students with incredibly high levels of fitness who love to supplement their training with hot yoga.
Femi Robinson has been to over 100 Yogafurie sessions. She focused on building her strength through weight training. Femi is committed to her fitness, you’ll find her breaking a sweat 8 times per week!
Spending time with your loved ones is top priority on your to-do list
With our daily lives getting busier and busier, it’s easy to let spending quality time with your parents, siblings and children slip down your list of priorities. A regular family activity is a great way to make sure that you make the time for your loved ones.
The crumbs in the keyboard. The bubble of the water cooler. That one colleague who shares way to much information with you about their weekend antics. Yes, the modern day workforce is truly a sight to behold.
Unfortunately, us humans weren’t made to crouch over a desk for 8 hours a day and give account reviews to clients. The stresses that we face in our modern workday are completely different to what we have evolved to cope with.
“We joined in May 2013 and we are still practising; I think that says it all.”
What’s it like to do hot yoga as a couple?
Sue and Mark Hula are a couple of our long term Yogafurie members, having been coming to Yogafurie for almost 3 years now! There are so many different exercise choices available these days, it’s always great when you find something that works for you long term.
They enjoy coming to the hot yoga classes together as a couple. They enjoy sharing a common interest and a bit of friendly competition as a couple too!
I wanted to find out what it’s like to come to Yogafurie as a couple and we got their views on hot yoga:
What’s it like to do an Early Morning Hot Yoga Class?
For many, the thought of getting out of bed in the morning to go to work fills them with a cold dread.
But what about getting up extra early to go to a hot yoga class before work? What’s that like? Wouldn’t you end up shuffling into work like a zombie, desperately pawing for the coffee to try and wake you up?
Well to find out what it’s like, we interviewed of one of our 6am crowd regulars, Lara Menon, to get her opinion:
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