Reawaken, Recharge and Revitalise

Yoga & Nutrition Workshop

Saturday 6th March 10am - 12pm via Zoom

Have more vitality, get glowing skin and revive your energy levels with this enlightening, educational and enjoyable workshop held by Sinead Duncan of Yogafurie and Emma Dawson of Nutritional Balance.

To book your space, scroll down to the 6th March on the timetable below on this page. You will see the workshop listed there and you can book your space!

Yoga

Uplift your mood and revitalise your body with two Yoga practices that will boost your energy, revitalise your body and help you to shed your winter skin.

Step into spring with a beginner friendly, energetic Yoga flow that you can return to time and time again to boost your energy, improve your strength and offer your body a detox.

We will close the workshop with a second Yoga practice. Slightly slower this time, offering rhythmic, flowing movements to increase flexibility, loosen our joints and the surrounding connective tissues. Another practice you can return to time and time again, this time to open up and release any feelings of stuckness or blockage throughout your body.

The workshop will be recorded on Zoom and the recording will be sent to all workshop attendees, meaning you can return to these Yoga practices as often as you wish.

Sinead is a qualified Lead Instructor at Yogafurie. With extensive learning in Yoga, meditation, relaxation and restorative practices, Sinead combines her knowledge of Yoga with her knowledge and understanding of every day challenges and expectations we face, creating practices that offer unique Yoga and relaxation solutions to optimise your wellbeing even in the most challenging of times.

Nutrition

Be inspired with key foods and nutrients to shed your winter skin and revitalise you as we go into spring, the perfect time to detoxify.

We will focus on energy and glowing skin by supporting your liver and gut to get rid of any toxins that have built up during the winter days.

There will be time for questions and support.

You will receive a 3 day menu plan and recipes to support this process. 

Cost, Booking and GDPR

This workshop is an investment of £35. If you are currently a Yogafurie or a Women Mean Biz member you can receive a 20% discount. Book your space by hitting any of the book buttons. GDPR information below.

The workshop will be recorded so you will be able to listen to it again in your own time.

If you want to remain entirely anonymous you can change your name in zoom. 

We ask that all personal details such as emails are not given in the chat – we will provide links so you can contact us outside of the workshop.

Book Your Space Here

To book your space, head to the 6th March on this timetable by clicking the ‘Full Calendar’ option. You will see the workshop listed there and you can book your space!

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