This week's classes

Teacher profiles

Bristol Iyengar Yoga Teacher Sam Xenofou

Sam Xenofou

Iyengar Yoga

In Iyengar yoga Yoga students learn through a carefully graded and systematic programme of asana (posture) & Pranayama (breath control). Yoga practice both relaxes and energizes. It brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Practising Yoga helps you overcome stresses and strains, aches and pains and promotes a firm foundation of health and wellbeing.

Tuesdays 6.00-7.30pm Advanced

Thursdays 6.00-7:00pm Beginners

Sundays 6:00-7:30pm General level

Cost is at £13.00 per single class or £60.00 for a block of 5 consecutive classes.

To book your space please contact below.

hello@xenoyoga.com

Vicky Woodington

Pilates For All

This class is a friendly mixed ability class designed for the beginner to the advanced.  It will strengthen the core, help improve posture and increase body awareness. Within every lesson we cover mobilising joints, correct engagement of appropriate muscles, with particular focus on the Pelvic Floor, strengthening exercises and ways to improve your posture.  You will leave feeling happier, more relaxed and re-energised. 

Thurs | 09:30am – 10:25am

£42 for a block of 6 classes within 6 weeks

£48 for 6 sessions within 12 weeks

£10.50 for one-off session

To book your space please contact below.

pilatesactive.com

07769723528

info@pilatesactive.com

 

Anne Tregenna - Baby Natal Development Baby Massage Stage 1 and 2 | Yogafurie

Anne Tregenna

Developmental Baby Massage Stage 1 and 2 & Soft Yoga for Parent and Baby

Bean Stork’s Developmental Baby Massage

Courses are 5 week courses suitable from birth to crawling.

 

Bean Stork’s  Soft Yoga for Parent and Baby

Delivered over 4 weeks. Each session is 50 minutes.

In the sessions we will practice simple soft yoga techniques for both you and your baby. Parents can improve their posture and flexibility and relieve aches and pains.

For the babies, this is a great follow on from  Developmental baby massage when babies become more active. This course is suitable from approximately 5 months to walking 

Soft Yoga & Massage

£48 for 5 weeks

Tel: 07872 964116

Email: anne@beanstork.co.uk

www.beanstork.co.uk  

Charlie Musgrove

Mum & Baby Yoga

Delivered in blocks on Thursdays 11:30am – 12:30pm.

November 4th – December 16th.

Mum and baby yoga offers mother and baby the opportunity to bond whilst enjoying the practice and benefits of yoga together. 

Classes offer mums movements and practices to stretch out achy parts of the body that can get stiff and tired from holding, carrying and feeding baby, as well as practices to help the body recuperate and strengthen post birth.  The use of the breath is also weaved throughout the class to help you relax, restore and replenish.

Your baby will experience baby massage and baby yoga movements to help support their physical, emotional and mental development, whilst spending quality time with you that will support and nourish your mother baby bond. Many of the movements used in baby massage and baby yoga can help with common conditions such as wind, constipation and colic.

Classes are friendly and relaxed and are suitable for beginners or those with more experience of yoga.  I aim to create an atmosphere where mother and baby can do what they need to do on the day, babies sometimes need to feed, cry, cuddle, sleep, or have a nappy change and that is all welcome!

It is advised that you wait until 6 weeks after a vaginal birth and 12 weeks after a Caesarean birth before coming along to class. Babies can attend from 6 weeks through to walking/around 12 months old.

Thu | 11:30am – 12:30pm

£9 per class

To book your space:

Email: c.musgrove@yahoo.co.uk

Phone 07968 308992

 

Zoe Van Der Velden

Restorative Pilates for All

Strengthen, lengthen, mobilise and relax. Classes are designed to develop beginners and progress those familiar with Pilates so everyone can enjoy the class and reap the bountiful benefits. The exercises chosen aim to address the common stresses of daily life and relieve their effects on the body. Ideal for rehabilitation and ‘pre-habilitation’ if preparing for a procedure. 

This class features a restorative period to close where participants are led through a ‘guided relaxation’ to encourage muscles to release any remaining tension and offer the mind the opportunity to quieten, empty of distracting thought. Feel peaceful and content as the whole body feels calm yet rejuvenated at the end of the class. A blissful way to relax in the middle or your day so that you feel re-set and ready to go again!
 
Catch Up: Each week I upload a new, recorded session to a private ‘CLASS Log In’ area on my website so you never have to miss out. I also do this during the school holidays to ensure practise is continued while the live class takes a break.

Wed |  12:30-1:30 Term Time only

£45 per month

To book:

Email zoe@pilateswithzoe.co.uk 

Or contact via website: www.pilateswithzoe.co.uk

Emma Burton

Pregnancy Yoga

Our pregnancy yoga classes combine stretching, breathing, and relaxation techniques to offer relief from the common discomforts of pregnancy and to prepare the body for birth.

Deepen your awareness of your ever-changing body and mind as you prepare for the life-changing event of birth in a nurturing and supportive environment.

Whether you are a complete beginner to yoga or a seasoned yogi, or anywhere in between; whether this is your first, second, or sixth pregnancy – you are very welcome to come along and experience this nourishing practice.

Monday  6:30 – 7:30pm

First two classes for £15 as part of our Intro Offer, after that classes are block booked per month.

To book your space, email Katie at info@purelypregnant.co.uk

 

Interested in hiring studio 2?

How are you currently fixed for a venue for your yoga or Pilates classes? Are you looking for a bespoke holistic studio that your customers will love?

We’re offering Studio 2 for hire by teachers and holistic practitioners. Yogafurie is all about attracting the best talent in Bristol for Yoga, Hot Yoga and Pilates. There’s something incredible that happens when so many people of varied experience levels all come together under one studio!

YF TTs teaching practice-25

What's included in your space hire

  • Remarkable venue for teaching inc. dimmer lights and underfloor heating
  • A very easy to find location for your students
  • Wheelchair accessible facilities
  • Shower/changing facilities for you and your students
  • Comfortable, open social area for your students to grab healthy refreshments
  • Flexible start/finish times
  • Your booking advertised here on our timetable
  • Utilities and internet included in your hire

Interested? Get in touch

Experience other types of Yoga in Bristol by Yogafurie

Due to new safety measures, you will find the classes for normal temperature Yoga are mostly held throughout the day time. If you are looking for morning, evening or weekend classes, head to our Hot Yoga timetable to book a class!

Yogafurie is a hub of Holistic excellence in Bristol.

 In Studio 2, you’ll find a selection of Bristol’s best yoga and Pilates teachers, all teaching their individual styles and giving their experience on these ancient practices.

Booking and paying for your ‘non-hot’ yoga and Pilates class is very simple:

  1. Pick the class that you’d like to attend (the Teacher Profile below shows class prices)
  2. Contact the teacher with the contact details in the Teacher Profile to book your spot
  3. Come along, pay your teacher directly and enjoy the class!
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