This week's classes
In Iyengar yoga Yoga students learn through a carefully graded and systematic programme of asana (posture) & Pranayama (breath control). Yoga practice both relaxes and energizes. It brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Practising Yoga helps you overcome stresses and strains, aches and pains and promotes a firm foundation of health and wellbeing.
Tuesdays 6.00-7.30pm Advanced
Thursdays 6.00-7:00pm Beginners
Sundays 6:00-7:30pm General level
Cost is at £13.00 per single class or £60.00 for a block of 5 consecutive classes.
Developmental Baby Massage Stage 1 and 2 & Soft Yoga for Parent and Baby
Bean Stork’s Soft Yoga for Parent and Baby
Delivered over 4 weeks. Each session is 50 minutes.
In the sessions we will practice simple soft yoga techniques for both you and your baby. Parents can improve their posture and flexibility and relieve aches and pains.
For the babies, this is a great follow on from Developmental baby massage when babies become more active. This course is suitable from approximately 5 months to walking
Soft Yoga & Massage
£48 for 5 weeks
Mum & Baby and Pregnancy Yoga
Mum & Baby Yoga
Delivered in 6-week blocks on Thursdays 11:30am – 12:30pm.
Mum and baby yoga offers mother and baby the opportunity to bond whilst enjoying the practice and benefits of yoga together.
Classes offer mums movements and practices to stretch out achy parts of the body that can get stiff and tired from holding, carrying and feeding baby, as well as practices to help the body recuperate and strengthen post birth. The use of the breath is also weaved throughout the class to help you relax, restore and replenish.
Your baby will experience baby massage and baby yoga movements to help support their physical, emotional and mental development, whilst spending quality time with you that will support and nourish your mother baby bond. Many of the movements used in baby massage and baby yoga can help with common conditions such as wind, constipation and colic.
Classes are friendly and relaxed and are suitable for beginners or those with more experience of yoga. I aim to create an atmosphere where mother and baby can do what they need to do on the day, babies sometimes need to feed, cry, cuddle, sleep, or have a nappy change and that is all welcome!
It is advised that you wait until 6 weeks after a vaginal birth and 12 weeks after a Caesarean birth before coming along to class. Babies can attend from 6 weeks through to walking/around 12 months old.
Every Monday 18:30 – 19:30.
Our pregnancy yoga classes combine stretching, breathing, and relaxation techniques to offer relief from the common discomforts of pregnancy and to prepare the body for birth.
Deepen your awareness of your ever-changing body and mind as you prepare for the life-changing event of birth in a nurturing and supportive environment.
Whether you are a complete beginner to yoga or a seasoned yogi, or anywhere in between; whether this is your first, second, or sixth pregnancy – you are very welcome to come along and experience this nourishing practice.
Mum & Baby – Thu | 11:30am – 12:30pm
Pregnancy Yoga – Mon | 18:30 – 19:30
Mum & Baby – £9 per class
Pregnancy Yoga – First two classes for £15 as part of our Intro Offer, after that classes are block booked per month.
Zoe Van Der Velden
Restorative Pilates for All
Wed | 12:30-1:30 Term Time only
£45 per month
Sunday Slow Flow and Monday Reset Yoga
Slow Flow Practices to build strength and flexibility, and to promote well-being. All classes are at room temperature and are for 60 minutes.
Sunday Slow Flow 6-7pm – winding down after the weekend.
Monday Reset 5-6pm – setting up for the week ahead.
PRICE: £8 per class (drop in) or book 6 classes for £40.
CONTACT: For further information, or to book your space, contact Janie on 07773 365572
HOLIDAY UPDATE: No classes 17, 18 and 24 July.
Wim Hof Breathing Method 07454677654 Every Wednesday 6 PM
After discovering the incredible benefits of the Wim Hof Method, Jack now wants to empower others with this practice too.
What to expect:
• Learn about the WHM from a qualified instructor
• Discover the transformative power of breath – how it affects your thoughts and how you feel
• Receive guidance on how you can shift your mindset, create healthy habits and feel more content
Conscious breathwork is the most important health practice we as modern humans are only just discovering. The way we breathe has a direct effect on our state of mind, with an immediate effect on reducing chronic stress and anxiety. This experience will explore the fascinating relationship between the two.
Find out how we can change our biochemistry, strengthen our lungs, diaphragm, blood circulation, fortify the nervous system, increase energy and endurance – just with breath! You’ll learn how to do all of these so you can prime your body in preparation for facing the cold! It’s safe to say there’s a treasure trove of benefits to WHM breathing techniques, discover them all here…
Interested in hiring studio 2?
How are you currently fixed for a venue for your yoga or Pilates classes? Are you looking for a bespoke holistic studio that your customers will love?
We’re offering Studio 2 for hire by teachers and holistic practitioners. Yogafurie is all about attracting the best talent in Bristol for Yoga, Hot Yoga and Pilates. There’s something incredible that happens when so many people of varied experience levels all come together under one studio!
What's included in your space hire
- Remarkable venue for teaching inc. dimmer lights and underfloor heating
- A very easy to find location for your students
- Wheelchair accessible facilities
- Shower/changing facilities for you and your students
- Comfortable, open social area for your students to grab healthy refreshments
- Flexible start/finish times
- Your booking advertised here on our timetable
- Utilities and internet included in your hire
Interested? Get in touch
Experience other types of Yoga in Bristol by Yogafurie
Due to new safety measures, you will find the classes for normal temperature Yoga are mostly held throughout the day time. If you are looking for morning, evening or weekend classes, head to our Hot Yoga timetable to book a class!
Yogafurie is a hub of Holistic excellence in Bristol.
In Studio 2, you’ll find a selection of Bristol’s best yoga and Pilates teachers, all teaching their individual styles and giving their experience on these ancient practices.
Booking and paying for your ‘non-hot’ yoga and Pilates class is very simple:
- Pick the class that you’d like to attend (the Teacher Profile below shows class prices)
- Contact the teacher with the contact details in the Teacher Profile to book your spot
- Come along, pay your teacher directly and enjoy the class!
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Dr Kamaraj Rajendran