Mindfullness, meditation and raja yoga

Raja Yoga in Bristol

Mindfulness meditation, and Raja Yoga, deal with the sense of self.

The sense of self – at the most physical level – is that part of us which mediates between logic and emotions.

When it works well, the sense of self sees both sides and take care of all our needs in the things it does. Mindfulness meditation at Yogafurie in Bristol – and Raja Yoga – study how to be in that space, all the time: how to move forward in the best interests of all.

Physical Yoga (for instance Hot Yoga) is an excellent way to explore and develop concentration and purpose. A Yogafurie Hot Yoga class typically settles your breath to settle your mind and emotions. Then the teacher calls lots of attention to physical sensation, making physical senses available for rational assessment against a backdrop of quiet emotions. This sets the entire scene for detailed mindfulness practice, and the meditation that comes from it. In many ways, a modern physical class like this is today’s entry point to the deeper practices of Raja Yoga..

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