Do you work in an office?
The crumbs in the keyboard. The bubble of the water cooler. That one colleague who shares way to much information with you about their weekend antics. Yes, the modern day workforce is truly a sight to behold.
Unfortunately, us humans weren’t made to crouch over a desk for 8 hours a day and give account reviews to clients. The stresses that we face in our modern workday are completely different to what we have evolved to cope with.
Hot yoga can help keep you on an even keel
The physical and mental practice of hot yoga can help you unwind after a long day at the office. One of our members, Hannah Donnelly, has celebrated her 1st Yogafurie Anniversary last month! She works in an office, so we asked her a few questions about how she finds Yogafurie helps her do all the awesome things she likes to do.
As someone who’s come to hot yoga for over a year, how have you found the classes work for you?
How does hot yoga help with stress from work?
Have you got a work friend who fancies coming along?
Have you got a workmate who’s talking about coming along to a class? Helping them relieve some stress may help make your working day a bit easier as well!
The first step is getting them to give a class a go to see if they like it. Check our hot yoga timetable below to find a class that’s good for them.
Single class: £15 per class
Intro month: £30 for unlimited classes for a whole month for new Yogafurie members
See you in class!