FOR PARENTS

RECHARGE YOUR BATTERIES
YOGA AFTERNOON

Sunday 14th August 3-5pm

  • Rest and recharge your batteries
  • Ease achey joints and stiffness
  • Solve feelings exhaustion and burnout
  • Restorative Yoga to destress and release tension throughout body and mind
  • Yoga Nidra to dive deep into rest and recharge
  • Feel that you can be 100% the best you for your family
  • Feel like yourself again
  • Free tea, coffee and tasty fruit

Note: This afternoon event is not hot, it will be held at normal temperature!

No more burnout

Self-care that replenishes you and helps you avoid exhaustion

Parents! It’s time you took care of yourself too.

You’ve spent countless weeks, months, years, taking care of your family. And now is the time to include yourself in the picture too.

You know you’re strong. You’ve spent sleepless nights comforting your little ones, endless days entertaining, loving, cuddling and feeding them too. On top of that you’re likely also the one cooking, cleaning, and perhaps even working too.

If this sounds like you, it’s time to show yourself the love you deserve too!

What the afternoon includes

  • 2 hours just for you
  • Absolute comfort with Restorative Yoga and Yoga Nidra
  • Peace and quiet in a beautiful, clean Yoga studio
  • The Yoga is designed carefully with you in mind, helping you to replenish your vitality through deep rest
  • Yoga that eases aches and pains from parenthood
  • Restorative practices that nourish your mind, body and soul
  • Calm your nervous system and take deep rest
  • Free fruit, teas and coffees 

Zero mum guilt!

This self-care time will help you be the best version of yourself

This much needed break supports your health and wellbeing, which shows up in our moods, energy levels and sense of presence with our family.

Come home feeling refreshed and rejuvenated, knowing you’ve taken care of yourself in the best way possible.

Just a couple of hours can give you the space, comfort and ease that supports you in being there for the ones you love the most.

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