Yoga and One-ness
My watch tells me that my average heart rate is 60. That is, if I count my heartbeats over a minute, I will get a total of around 60. But…
Yoga Sanskrit: योग, lit. ’yoke’ or ‘union’ pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognising a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practised worldwide
Beginners Guide to the Journey and Benefits of Hot Yoga
A Beginners Guide to the Journey and Benefits of Hot Yoga Hot yoga has gained significant popularity in recent years, attracting individuals seeking a unique and transformative exercise experience. Hot…
How & Why Become A Yoga Instructor
Why Become a Yoga Instructor Have you ever thought about becoming a yoga instructor? If you're passionate about yoga and love sharing it with others, then this could be the…
Reasons To Get On The Yoga Mat In 2024
With its origins estimated as being 5,000 years old, there is a reason that Yoga has endured for so long. (Even if the loincloth hasn’t survived :-)). We know…
8 Reasons to Love a Yoga Retreat (or Holiday)
Who doesn’t enjoy taking a break? Whether we take city breaks, week long beach holidays, staycations, extended travel, or anything that gets us out of the routine of life, they…
14 Hot Yoga Positions For Beginners
14 Hot Yoga Positions For Beginners (easy and comfortable to try) Traditional yoga poses are used in the practice of "hot yoga," which also incorporates the heat and humidity of…
200 Hours of Yoga Teacher Training Whilst Pregnant
Written by Helen Baddon, a 2022 Yoga Teacher Trainee Yoga course for you? In my humble opinion everyone should do a 200 hour yoga course, especially one that offers so…
Beginners Guide To Hot Yoga
You have just entered the world of hot yoga. If you are new to the activity, you may be curious about what precisely is involved and how you should get…
A Journey of Healing
Adhesive Capsulitis ( Frozen Shoulder) Written by Bindoo I am a 61 years old, generally fit and I have practised yoga regularly since my 40’s and taught yoga for the…
Feeling Grounded in Uncertain Times: Jess’s Yoga Teacher Training Story
Jess Weatherley-Fisher Yoga Teacher Training Bristol Reflective Blog In Summer 2021, I became unemployed for the first time. Unemployment had always frightened me and looking back I think that fear…
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