We may have heard of HIIT yoga, OM Yoga Weights and Fitness Yoga used to describe classes and workshops before. What does this mean? Why is fitness becoming a big…
The quadricep, hamstrings, and hip flexors get a lot of attention in yoga. Yet, there is another muscle that is commonly used in yoga, but one that you may have…
WHAT DOES IT MEAN? The name comes from the Sanskrit words chatur meaning “four”, anga meaning “limb”, danda meaning “staff” (refers to the spine, the central “staff” or support of the body), and asana meaning “posture” or “seat”.…
(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…
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