Read more about the article You don’t get the a** you want by sitting on it
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

You don’t get the a** you want by sitting on it

We may have heard of HIIT yoga, OM Yoga Weights and Fitness Yoga used to describe classes and workshops before. What does this mean? Why is fitness becoming a big…

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Read more about the article Serratus Anterior – Yoga Anatomy
Yogafurie Academy teacher trainees 2019. August 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

Serratus Anterior – Yoga Anatomy

The quadricep, hamstrings, and hip flexors get a lot of attention in yoga. Yet, there is another muscle that is commonly used in yoga, but one that you may have…

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What’s with Chatturanga Dandasana (Low Plank)?

WHAT DOES IT MEAN? Image Source : Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons The name comes from the Sanskrit words chatur meaning “four”, anga meaning “limb”, danda meaning “staff” (refers to the spine, the…

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Read more about the article Yoga and Hot Yoga: Deeper Through Anatomy
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

Yoga and Hot Yoga: Deeper Through Anatomy

(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…

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