We may have heard of HIIT yoga, OM Yoga Weights and Fitness Yoga used to describe classes and workshops before. What does this mean? Why is fitness becoming a big…
The quadricep, hamstrings, and hip flexors get a lot of attention in yoga. Yet, there is another muscle that is commonly used in yoga, but one that you may have…
WHAT DOES IT MEAN? Image Source : Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons The name comes from the Sanskrit words chatur meaning “four”, anga meaning “limb”, danda meaning “staff” (refers to the spine, the…
(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…
The waitlist is a good thing! Due to current social distancing, if you book a space on a waitlist, you are extremely likely to get a space in class by the time it comes around. There are usually a couple of spare spaces when the class starts, so please feel free to drop by in the likely event that a space in class opens up!
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