14 Hot Yoga Positions For Beginners
14 Hot Yoga Positions For Beginners (easy and comfortable to try) Traditional yoga poses are used in the practice of "hot yoga," which also incorporates the heat and humidity of…
Fierce Furie with Chloe at Yogafurie. March 2022.
Yoga for maintaining healthy bones
Your bones are something that stay with you for the rest of your life, propping you up and allowing you to go through the daily motions. It’s important to maintain…
Fierce Furie with Chloe at Yogafurie. March 2022.
Learning about the 8 Yamas
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Classic Furie with Charlie. March 2022.
How Yoga can benefit IBS
Working out and IBS might not seem to mesh well together on the surface but Yoga promotes a lot more health benefits for IBS than other forms of exercise. But…
Hot Yoga at Yogafurie. September 2021.
A Beginner’s Guide To The Glutes and Yoga
It’s one thing moving your body, and even feeling better for doing so. But, a lot of the time, we don’t know what’s happening or why! Over the coming months…
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
You don’t get the a** you want by sitting on it
We may have heard of HIIT yoga, OM Yoga Weights and Fitness Yoga used to describe classes and workshops before. What does this mean? Why is fitness becoming a big…
Yogafurie Academy teacher trainees 2019. August 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
Serratus Anterior – Yoga Anatomy
The quadricep, hamstrings, and hip flexors get a lot of attention in yoga. Yet, there is another muscle that is commonly used in yoga, but one that you may have…
What’s with Chatturanga Dandasana (Low Plank)?
WHAT DOES IT MEAN? Image Source : Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons The name comes from the Sanskrit words chatur meaning “four”, anga meaning “limb”, danda meaning “staff” (refers to the spine, the…
Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528
Yoga and Hot Yoga: Deeper Through Anatomy
(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…