Hot Yoga keeping you at the top of your game
Taking care of yourself is so important when you regularly push your mind and body to the limits.
A lot of athletes see the value in hot yoga for all it’s health benefits like:
- Building strength and flexibility
- Injury prevention and promoting long term health
- The focus on breathing helps keep your mind steady and strengthens your cardiovascular system
Our Yogafurie member and professional MMA fighter, Mario Saeed, tells us about what our hot yoga classes does for him.
Continue reading “Fighting Fit – MMA Fighter Mario Saeed vs. Yogafurie Hot Yoga”
What’s it like to do an Early Morning Hot Yoga Class?
For many, the thought of getting out of bed in the morning to go to work fills them with a cold dread.
But what about getting up extra early to go to a hot yoga class before work? What’s that like? Wouldn’t you end up shuffling into work like a zombie, desperately pawing for the coffee to try and wake you up?
Well to find out what it’s like, we interviewed of one of our 6am crowd regulars, Lara Menon, to get her opinion:
Continue reading “The 6am crowd: What’s it really like doing an Early Morning Class?”