When Siân decided to take the Yoga & Hot Yoga Teacher Training course at Yogafurie, she had never taught and wasn’t sure if she would ever be able to. But less than two months after finishing the course last October she opened her own studio near her home in Cornwall, where she now teaches four lessons a week.

The ten-month course has given her a whole new career, and brought hot yoga to her area of Cornwall. ‘I absolutely love teaching so much,’ she says. ‘I couldn’t have predicted it as it seemed very daunting, and I have never taught before. I just knew I wanted to find out more and see where it would lead me.’

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Something that has always bugged me when I try to convince people to come to a yoga class with me is when they say, “I’d be no good at yoga, I’m not very flexible.” To which I’d reply, “neither am I!” I’ve always had short hamstrings (probably not helped by my historic love for outdoor running and lack of enthusiasm for a cool down). I also have tight hips (can’t think of a good reason for this – too much TV watching perhaps?) I also have a slight anterior pelvic tilt which basically means my bum sticks out a bit, probably caused by too much sitting.

Ten months ago, I decided to train to become a yoga teacher. I’ve always loved how yoga keeps me physically fit and calms my mind down, so I thought ‘why not?!’ So day one of yoga teacher training arrives: as you can probably imagine, I was bottom of the class in the flexibility ratings. Surrounded by a sea of bendy Wendy’s, I was facing a tough uphill struggle to be able to keep up with the others and do all the poses ‘correctly’. Luckily Ed, our wise trainer, told us, “There is no correct pose. It’s not about touching your toes. That may come with practice, but it’s about staying with your breath and being in the present moment.” Well, this was music to my ears! I didn’t need to look like all those super bendy girls on Instagram; where I got to in each pose was perfect for me (even if it was on top of a mountain of
blocks!) I also learnt that it’s incredibly unhelpful to compare yourself to others. So I stopped worrying and just tried my best.

Continue reading “The Flexibly Challenged Yogi” →