What Are The Benefits of Hot Yoga?

Posted on 21st February 2018 by Yogafurie

What are the benefits of Hot Yoga? Are there any?

A recent newspaper article declared that Hot Yoga is no better for your heart than regular Yoga. The article is flawed however: it focuses on just measures around heart function and in Yoga or Hot Yoga, we always try to breathe full, calm breaths. This breath style activates our parasympathetic (relaxation) response. Instead of getting stressed by the effort, we learn to ease into it – and that’s a useful skill, fully transferable to many other life situations. Naturally, here isn’t a big change in heart measures! We’re calming the heart down all the
time. Looking at heart measures is an ill-informed approach to quantifying the effects of Hot Yoga.

benefits

If no one is claiming that Hot Yoga is a cardio workout, then what are the benefits? I recently blogged about a natural substance called heat shock protein. The interaction between Hot Yoga and heat shock protein hasn’t been explored in a clinical or research setting, so my blog really just discusses what I found out from a literature search. Still, it makes interesting reading! So, is there anything really quantifiable?

Continue reading “What Are The Benefits of Hot Yoga?” →

Project W.A.S.H, Running the Half Marathon and Raising Money for Charity

Posted on 12th October 2017 by Yogafurie

A dedicated Yogafurie Student, James Walker, is running the Water of Life Half Marathon! With your help he hopes to build a rainwater harvesting tank in a rural village in Kisoro, Uganda.

The water tank will reduce water stress for a community of over 100 people. It will capture and store rainwater to provide a water source which would otherwise be miles away.

The area “suffers for water”, and it is the job of children to walk miles over mountainous terrain to fetch it and carry heavy 20 litre jerry cans. This means they are often late for school and arrive exhausted. With your donations we can build this simple water solution and reduce water stress to this villagers and their children!

project w.a.s.h

Continue reading “Project W.A.S.H, Running the Half Marathon and Raising Money for Charity” →

Cat – Our Teacher Trainee and her Community Classes for M.E. Sufferers

Posted on 19th July 201625th July 2016 by Yogafurie

One of our very own Teacher Trainees has started up her own classes aimed towards helping suffers of M.E. and Fibromyalgia

Follow our blog to keep up to date with the progress of her lovely sessions

Big Om!

I have come to learn that teaching yoga isn’t about being able to pull all the most difficult poses or even know all their Sanskrit names. It’s about being able to share your own authentic experience with people in ways that may allow them to experience something beneficial for them.

Continue reading “Cat – Our Teacher Trainee and her Community Classes for M.E. Sufferers” →

Do you ask a lot of yourself? Give yourself a lot of care in return

Posted on 12th May 20163rd August 2016 by Yogafurie

8 training sessions a week! Why you need to look after yourself when you ask a lot of yourself

When you’re asking a lot out of your body, you need to make sure that you’re giving your body a lot of love in return. As Yogafurie is for all abilities, we do attract students with incredibly high levels of fitness who love to supplement their training with hot yoga.

Femi Robinson has been to over 100 Yogafurie sessions. She focused on building her strength through weight training. Femi is committed to her fitness, you’ll find her breaking a sweat 8 times per week!

Continue reading “Do you ask a lot of yourself? Give yourself a lot of care in return” →

Hot yoga as a family activity. Why hot yoga is great for Carmen & Alison to spend time together

Posted on 6th May 20163rd August 2016 by Yogafurie

Families that play together stay together

As well as hot yoga, Alison & Carmen love to spend time together by going for walks, cooking, going to the movies and tackling The Observer cryptic crossword in record times — As well as coming to hot yoga, Alison & Carmen love to spend time together by going for walks, cooking, going to the movies and tackling The Observer cryptic crossword

Spending time with your loved ones is top priority on your to-do list

With our daily lives getting busier and busier, it’s easy to let spending quality time with your parents, siblings and children slip down your list of priorities. A regular family activity is a great way to make sure that you make the time for your loved ones.

Continue reading “Hot yoga as a family activity. Why hot yoga is great for Carmen & Alison to spend time together” →

Hot yoga for office workers

Posted on 7th April 20162nd September 2016 by Yogafurie

Do you work in an office?

The crumbs in the keyboard. The bubble of the water cooler. That one colleague who shares way to much information with you about their weekend antics. Yes, the modern day workforce is truly a sight to behold.

Unfortunately, us humans weren’t made to crouch over a desk for 8 hours a day and give account reviews to clients. The stresses that we face in our modern workday are completely different to what we have evolved to cope with.

Stress office

Continue reading “Hot yoga for office workers” →

What’s it like to do Hot Yoga as a couple? Sue & Mark Hula tell us their story

Posted on 25th March 20164th August 2016 by Yogafurie

“We joined in May 2013 and we are still practising; I think that says it all.”

What’s it like to do hot yoga as a couple?

Sue and Mark Hula are a couple of our long term Yogafurie members, having been coming to Yogafurie for almost 3 years now! There are so many different exercise choices available these days, it’s always great when you find something that works for you long term.

They enjoy coming to the hot yoga classes together as a couple. They enjoy sharing a common interest and a bit of friendly competition as a couple too!

I wanted to find out what it’s like to come to Yogafurie as a couple and we got their views on hot yoga:

Continue reading “What’s it like to do Hot Yoga as a couple? Sue & Mark Hula tell us their story” →

Fighting Fit – MMA Fighter Mario Saeed vs. Yogafurie Hot Yoga

Posted on 17th March 20164th August 2016 by Yogafurie

Hot Yoga keeping you at the top of your game

Mario Saeed

Taking care of yourself is so important when you regularly push your mind and body to the limits.

A lot of athletes see the value in hot yoga for all it’s health benefits like:

Building strength and flexibility
Injury prevention and promoting long term health
The focus on breathing helps keep your mind steady and strengthens your cardiovascular system

Our Yogafurie member and professional MMA fighter, Mario Saeed, tells us about what our hot yoga classes does for him.

Continue reading “Fighting Fit – MMA Fighter Mario Saeed vs. Yogafurie Hot Yoga” →

The 6am crowd: What’s it really like doing an Early Morning Class?

Posted on 9th March 20164th August 2016 by Yogafurie

What’s it like to do an Early Morning Hot Yoga Class?

For many, the thought of getting out of bed in the morning to go to work fills them with a cold dread.

But what about getting up extra early to go to a hot yoga class before work? What’s that like? Wouldn’t you end up shuffling into work like a zombie, desperately pawing for the coffee to try and wake you up?

Well to find out what it’s like, we interviewed of one of our 6am crowd regulars, Lara Menon, to get her opinion:

Continue reading “The 6am crowd: What’s it really like doing an Early Morning Class?” →