At Yogafurie, we believe hot yoga is for everyone. Student stories is all about hearing why our members love hot yoga. Everyone comes to hot yoga for a different reason, so Student Stories is a collection of what hot yoga means for our members
A recent newspaper article declared that Hot Yoga is no better for your heart than regular Yoga. The article is flawed however: it focuses on just measures around heart function and in Yoga or Hot Yoga, we always try to breathe full, calm breaths. This breath style activates our parasympathetic (relaxation) response. Instead of getting stressed by the effort, we learn to ease into it – and that’s a useful skill, fully transferable to many other life situations. Naturally, here isn’t a big change in heart measures! We’re calming the heart down all the
time. Looking at heart measures is an ill-informed approach to quantifying the effects of Hot Yoga.
If no one is claiming that Hot Yoga is a cardio workout, then what are the benefits? I recently blogged about a natural substance called heat shock protein. The interaction between Hot Yoga and heat shock protein hasn’t been explored in a clinical or research setting, so my blog really just discusses what I found out from a literature search. Still, it makes interesting reading! So, is there anything really quantifiable?
A dedicated Yogafurie Student, James Walker, is running the Water of Life Half Marathon! With your help he hopes to build a rainwater harvesting tank in a rural village in Kisoro, Uganda.
The water tank will reduce water stress for a community of over 100 people. It will capture and store rainwater to provide a water source which would otherwise be miles away.
The area “suffers for water”, and it is the job of children to walk miles over mountainous terrain to fetch it and carry heavy 20 litre jerry cans. This means they are often late for school and arrive exhausted. With your donations we can build this simple water solution and reduce water stress to this villagers and their children!
One of our very own Teacher Trainees has started up her own classes aimed towards helping suffers of M.E. and Fibromyalgia
Follow our blog to keep up to date with the progress of her lovely sessions
I have come to learn that teaching yoga isn’t about being able to pull all the most difficult poses or even know all their Sanskrit names. It’s about being able to share your own authentic experience with people in ways that may allow them to experience something beneficial for them.
8 training sessions a week! Why you need to look after yourself when you ask a lot of yourself
When you’re asking a lot out of your body, you need to make sure that you’re giving your body a lot of love in return. As Yogafurie is for all abilities, we do attract students with incredibly high levels of fitness who love to supplement their training with hot yoga.
Femi Robinson has been to over 100 Yogafurie sessions. She focused on building her strength through weight training. Femi is committed to her fitness, you’ll find her breaking a sweat 8 times per week!
Spending time with your loved ones is top priority on your to-do list
With our daily lives getting busier and busier, it’s easy to let spending quality time with your parents, siblings and children slip down your list of priorities. A regular family activity is a great way to make sure that you make the time for your loved ones.
The crumbs in the keyboard. The bubble of the water cooler. That one colleague who shares way to much information with you about their weekend antics. Yes, the modern day workforce is truly a sight to behold.
Unfortunately, us humans weren’t made to crouch over a desk for 8 hours a day and give account reviews to clients. The stresses that we face in our modern workday are completely different to what we have evolved to cope with.
“We joined in May 2013 and we are still practising; I think that says it all.”
What’s it like to do hot yoga as a couple?
Sue and Mark Hula are a couple of our long term Yogafurie members, having been coming to Yogafurie for almost 3 years now! There are so many different exercise choices available these days, it’s always great when you find something that works for you long term.
They enjoy coming to the hot yoga classes together as a couple. They enjoy sharing a common interest and a bit of friendly competition as a couple too!
I wanted to find out what it’s like to come to Yogafurie as a couple and we got their views on hot yoga:
What’s it like to do an Early Morning Hot Yoga Class?
For many, the thought of getting out of bed in the morning to go to work fills them with a cold dread.
But what about getting up extra early to go to a hot yoga class before work? What’s that like? Wouldn’t you end up shuffling into work like a zombie, desperately pawing for the coffee to try and wake you up?
Well to find out what it’s like, we interviewed of one of our 6am crowd regulars, Lara Menon, to get her opinion:
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