What’s with Chatturanga Dandasana (Low Plank)?

WHAT DOES IT MEAN? Image Source : Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons The name comes from the Sanskrit words chatur meaning “four”, anga meaning “limb”, danda meaning “staff” (refers to the spine, the…

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Yogafurie hot class. June 2019. Photographer Freia Turland e:info@ftphotography.co.uk m:07875514528

Yoga and Hot Yoga: Deeper Through Anatomy

(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…

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