Your bones are something that stay with you for the rest of your life, propping you up and allowing you to go through the daily motions. It’s important to maintain…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Yoga has always been more than exercise. When we practise, we’re supposed to embody the yamas of yoga in order to become centred and purposeful within our lives. The eight…
Working out and IBS might not seem to mesh well together on the surface but Yoga promotes a lot more health benefits for IBS than other forms of exercise. But…
Daily life gets busy. As work and home tasks pile up, so does your anxiety, building up until it has no place to go. It’s okay to feel overwhelmed. when…
It’s not rare for most people to have experienced the struggle of maintaining their busy lives, exercise schedules and motivation levels over this long, dark winter. Don’t worry, the spring…
This article is written by Sinead. As one of our lead instructors, Sinead is someone who absolutely loves Hot Yoga and truly believes in it’s capacity to help people feel…
*warning – a tad of strong language follows. But I broke my back so I think it’s okay! The accident It’s a day like any other. Work, family, jokes, laughter, plans…
Right now is the time when teacher trainees earn our respect the most, at the half-way point of the program. They’ve already learned a great deal: they can plan and hold safe…
(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…
