*warning – a tad of strong language follows. But I broke my back so I think it’s okay!
It’s a day like any other. Work, family, jokes, laughter, plans for my practice later, plans for dinner with my husband, enjoying the challenges of day to day life. I leave work at about 1:30, grateful to finish the day early and get a longer time to myself for my yoga practice.
The accident is a blur. One moment I’m swinging my leg over my motorbike with the familiar feeling of excitement for a fun packed 2 wheeled journey. The next moment, I smash into the side of a van. I’m in excruciating pain, in the middle of the road with the impending threat of a shouting van driver. So..much..pain. The van driver is screaming and shouting. I’m in the middle of the road with surrounding traffic. My bike is making unhappy noises. And I have this looming threat of being called a “stupid woman” in the back of my mind (at least that seems to be the tone of the van driver in the moment).
A lady wants to call the ambulance but I’m not sure. I have to move, but my back won’t let me. I drag myself as close to the curb as I can before giving up and laying in the road, in direct sunlight.
Now the pain REALLY sets in! Wow my back. Fuck. Seriously. Ouch. Yes call the ambulance because I can’t move anywhere without making a serious situation even worse.
Continue reading “Motorbikes and Breaking My Back: The Accident and Aftermath”
(Try this at home!)
How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep your body safe. For example, did you know that the discs that stack between and cushion your vertebrae get rehydrated whilst you sleep, so your spine is literally longer after a nights sleep. Pretty cool fact but how can this apply to a Yoga and Hot Yoga practice. Well, because your spine is longer in the morning this means all the ligaments and tendons that hold the spine together are tighter in the morning than in the evening. And tight ligaments feel stiff and are easier to pull. So, if you are practicing in the morning you should expect the body to feel stiffer in backbends than later in the day, and perhaps you might warm the back up more or go lighter in backbending postures then you would in an evening practice.
Photo by Mathew Schwartz on Unsplash
Continue reading “Yoga and Hot Yoga: deeper through anatomy”
Right now is the time when teacher trainees earn our respect the most, at the half-way point of the program. They’ve already learned a great deal: they can plan and hold safe classes, and they can discuss Yoga and anatomy in ways they never anticipated. But most of all they understand how little we all really know, and that’s a sobering realisation.
Training is also difficult because our relationship to practice changes. Yoga was always there for us in the past: the one refuge from all that modern-day madness was the little temple of the Yoga mat. But now in Yoga and Hot Yoga classes, we find ourselves analysing the sequence, checking our alignment – sometimes with self-criticism – and assessing how the teacher is delivering the practice. Naturally, people ask: “Will I ever get MY Yoga back again?”
The short answer is: Yes, you will, and it’ll happen with a new richness of knowledge and depth of understanding about what you’re doing. There’ll be a feeling of new magic in your practice once you integrate your course experiences. But first, something equally magical but very different has to happen. It’s a kind of re-birth, and like all beautiful birth events, it comes with its measure of difficulty.
Continue reading “The Stormy Middle: half-way through Yoga and Hot Yoga Teacher Training”
Sam Hothersall found her symptoms of seasonal affective disorder (SAD) so crippling that she moved to Malta to avoid the long British winter. Last autumn she was anxiously awaiting the onset of SAD when a friend recommended she tried hot yoga at Yogafurie.
For Sam, an arts teacher at a secondary school, attending the classes was a revelation. ‘It was amazing,’ she says. ‘I went five times a week through the winter and it really helped me. I was waking up early and going before work, and I felt lovely and warm all day.’
Continue reading “Sam’s Story – How Yogafurie Hot Yoga Helped to Transform Her Life”
At Yogafurie we carefully select the companies we work with and the products we sell. We stock a few brands of eco-friendly, human-friendly and brilliant quality yoga clothes! Read on to find out about our new range of clothing, where it comes from and what makes it so ethical. Guest blog below by Free Spirit Clothing.
As we live in a world where our environmental impact is becoming more apparent, many of us are becoming much more considered in how we shop and the garments we choose to wear. Here at Free Spirit we often get asked many questions about our production methods, so here we want to share with you our Top 5 Q & As!
Continue reading “Top 5 Questions Answered – Why We’re Ethical. Guest Blog by Free Spirit”
At Yogafurie we really care about the earth, about sustainability, and about the impact that both individuals and companies have on the health of the earth! We all as individuals try to make as many changes as we can. And we believe that companies also need to work with the environment in mind. That’s why we have created our studio with as many green practices as we possibly can, from the way we heat the studio, to the way we keep it clean! We’re always looking for ways to decrease our impact on the environment.
Continue reading “‘I Used To Be Rubbish’ – The Eco Yoga Leggings Made From Recycled Plastic Bottles”
Wait, Breathe and Trust That All is Coming; why Yogafurie’s approach is to allow the mind and body to find space and time.
Patience is a virtue and that means patience is not easy.
Often we ask you to practice patience right at the start of a yoga class; whether that’s sitting mindfully, doing a breathing exercise or lying down in savasana. How often have you been thinking to yourself in that moment, ‘Gosh, can’t we just get started?’
Of course patient practice has already begun, not just for you, but for everyone else on the mat as well.
Continue reading “A few words on Patience”
Each morning, my three-year-old son and I squeeze some citrus fruits for our morning drinks. He has an orange and usually a couple of satsumas as well. I have a lemon and a lime. I cut them in half and we smell the different fruits. For the orange, he says “Yum!”. For the lemon and lime, he says “Yuk!”. Then we put them down and look at the segmented patterns in each, how they all have lots of pockets of juice built around the pith inside. I like doing this, because it shows him that things can be the same, but different. I think that’s a great way for little ones to realise that people can also be treated with the same respect, even though they’re different.
Continue reading “Oranges, lemons and Yoga”
Being a Yoga or Hot Yoga teacher (or both) really is a great lifestyle. You get to do work that you love and truly believe in. Your work directly helps other people. They feel good and they let you know. You’re surrounded by others who also love their work with a passion. This is all really rare in much of today’s employment.
But it’s still work. And because you care deeply, it can be hard work. So, are you ready? Here are four questions to ask yourself to help find out.
If you’re even considering training, then Yoga has already had a big impact in your life. Yoga has come to you through teachers: imagine being the channel bringing big life shifts to others. Teaching Yoga is a big responsibility.
Continue reading “Are you ready for Yoga and Hot Yoga teacher training?”
Anahata means sound produced without touching parts together. An unplayed musical instrument is capable of producing any melody. Anahata is a reference to the pure potential that is the force behind any creative act. Love is seen as the most creative thing of all, because it limits negativity and destruction.
We do creative things out of desire. It’s not always out of love. What’s the difference, and what’s the relationship between love and desire? The difference is that doing something out of love is doing it for the benefit of all. Recognising interdependence is an Anahata experience. For instance, with 7 billion or so people alive now, it’s no longer possible to treat the natural world as a set of resources. It’s becoming essential to participate in the life-supporting processes of the Earth, instead of just assuming they function regardless of what we do.
But desire is the access point. Through practice, we create the space to be with desires, rather than act them out. We get to understand our motives and the issues (real or imagined) that we’re trying to address. Acting out the desire is just one response: pausing for a moment means we might find a different response, such as a root-cause fix. In other words, we get beneath the wants to the real needs, we get from the mind’s desire to the heart’s desire.
Ultimately, love is usually the heart’s desire, and the actions borne out of love usually lead to the greater good.
People say that love is vulnerable. I tend to feel that love is courageous. It’s even possible that love doesn’t give a damn about anything except love! So, we can’t talk about love without talking about fear. Fear is the opposite of love in a lot of ways, because love includes and embraces, whereas fear excludes and repels.
Continue reading “Reflections for Anahata chakra, your heart chakra”