Hot yoga is a form of yoga as the exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to “remove impurities”.
Yogafurie is probably the best hot yoga studio in Bristol.
A Beginners Guide to the Journey and Benefits of Hot Yoga Hot yoga has gained significant popularity in recent years, attracting individuals seeking a unique and transformative exercise experience. Hot…
14 Hot Yoga Positions For Beginners (easy and comfortable to try) Traditional yoga poses are used in the practice of "hot yoga," which also incorporates the heat and humidity of…
You have just entered the world of hot yoga. If you are new to the activity, you may be curious about what precisely is involved and how you should get…
We may have heard of HIIT yoga, OM Yoga Weights and Fitness Yoga used to describe classes and workshops before. What does this mean? Why is fitness becoming a big…
This article is written by Sinead. As one of our lead instructors, Sinead is someone who absolutely loves Hot Yoga and truly believes in it’s capacity to help people feel…
The quadricep, hamstrings, and hip flexors get a lot of attention in yoga. Yet, there is another muscle that is commonly used in yoga, but one that you may have…
So I am 3 sessions in now and on track for my ‘warm up act’ target! I would have aimed for more but having had nearly 18 months away from…
(Try this at home!) How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep…
