Yoga and Hot Yoga: deeper through anatomy

(Try this at home!)

How can the study of anatomy deepen your Yoga and Hot Yoga practice? Well for one thing it can provide scientific guidelines to help you keep your body safe. For example, did you know that the discs that stack between and cushion your vertebrae get rehydrated whilst you sleep, so your spine is literally longer after a nights sleep. Pretty cool fact but how can this apply to a Yoga and Hot Yoga practice. Well, because your spine is longer in the morning this means all the ligaments and tendons that hold the spine together are tighter in the morning than in the evening. And tight ligaments feel stiff and are easier to pull. So, if you are practicing in the morning you should expect the body to feel stiffer in backbends than later in the day, and perhaps you might warm the back up more or go lighter in backbending postures then you would in an evening practice.

 

 

hmmmmm…..

 

 

 

Photo by Mathew Schwartz on Unsplash

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Meet the Teachers at Yogafurie!

Meet Aaron!

Aaron trained with Yogafurie Academy to become a Yoga and Hot Yoga Teacher. Often we find Yoga Teachers who’s teaching style we love, and we regularly go to their classes. And then a great teacher-student bond forms over time. However we never really get to learn about the person behind the Teacher. Well, now Yogafurie is offering a ‘Meet the Teachers’ section on our newsletter and blog! This time, meet Aaron. Below is a little more information about Aaron’s passions in life.

teacher

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Sam’s Story – How Yogafurie Hot Yoga Helped to Transform Her Life

Sam Hothersall found her symptoms of seasonal affective disorder (SAD) so crippling that she moved to Malta to avoid the long British winter. Last autumn she was anxiously awaiting the onset of SAD when a friend recommended she tried hot yoga at Yogafurie.

SAD

For Sam, an arts teacher at a secondary school, attending the classes was a revelation. ‘It was amazing,’ she says. ‘I went five times a week through the winter and it really helped me. I was waking up early and going before work, and I felt lovely and warm all day.’

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A few words on Patience

Wait, Breathe and Trust That All is Coming; why Yogafurie’s approach is to allow the mind and body to find space and time.

Patience is a virtue and that means patience is not easy.

Often we ask you to practice patience right at the start of a yoga class; whether that’s sitting mindfully, doing a breathing exercise or lying down in savasana. How often have you been thinking to yourself in that moment, ‘Gosh, can’t we just get started?’

Of course patient practice has already begun, not just for you, but for everyone else on the mat as well.

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Why Hot Yoga?

One of the things I really like about Yogafurie Hot Yoga classes is that we often set an intention at the start of class. It’s a few minutes to remember why we showed up, and what we might hope to change in our lives. It puts today’s class into a bigger picture of personal development goals.

We often hit the gym, or the road, every January with good intentions and a fresh determination to see it through this time. But determination gets eroded, and we stop working out or going out for that run. Perhaps that’s because we’re not taking time to remember why we’re going to the trouble.

So why hot yoga?

Hot Yoga offers some surprising benefits to anyone looking to de-stress, lose weight, rehab injuries, or increase suppleness and strength. I want to talk a bit more about all of those, but beforehand, let’s look at the method behind intention-setting in our Yogafurie classes.

why hot yoga

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Hot Yoga for Pain Management – Guest Article from Gina Hopkins M.Sc

Why now?

For those who know me and for those who don’t, I’m the lady who has Dystonia, this means my posture is pretty unusual in my neck and sometime you may notice in my back. This is what you can see. What you can’t see is the prolapsed disc at L5 causing Sciatica, sometimes in both legs, in addition to back pain. Also, you don’t see the severe neuropathy in my feet, both of them, this is extremely debilitating. You might just notice I’m off balance, take easier options and modify when exercising.

I’m not known for being a ‘Yogi’ or a Yoga fanatic, many people will be surprised I even entertain Yoga. Yoga is known for being very gentle and for those who don’t break a sweat, you’re very
wrong! I am known in Bristol for my Grappling, Wrestling, Strongman and generally being a big advocate of sport for disabled. Yoga is hard! You need to be or will get very strong from doing
Yoga!

pain management

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5 Elements Hot Yin Yoga class

We’ve spent the last few weeks exploring the acupuncture meridians through Hot Yin Yoga here at Yogafurie. We’ve looked at a different pair of meridians each time, and then at the extraordinary vessels. This blog gives detail about the meridians, and a simple yin yoga sequence you can practice to target them all.

Come along to one of our Hot Yin Tonic classes to learn about the safe application of each posture – or of course speak to a qualified Yin Yoga teacher. That way you can get the best out of this practice without risk of injury.

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HIIT and hot yoga. What does this exciting mix mean?

What is HIIT

High Intensity Interval Training (HIIT for short) requires that you work extremely hard for short periods, usually with simple movements. You take regular breaks to re-group your resources, and prepare for the next movements.

Interestingly, in Yoga classes we often work really quite hard in our postures. This can be true for more gentle practices as well as dynamic classes: depending on our inherent flexibility, even quite simple twists and balances can be very demanding. We’ve all experienced this. The transitions between postures can provide a welcome break from the
efforts required. There are some superficial similarities.

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Fall head over heels in love with inversions…

Turn your practice upside down!

Or: what’s all this about standing on your head then?

Yogis do some odd things. From chanting OM to getting up at getting up at silly-o-clock to practice, we can be an odd bunch. No more so than when we start standing on our heads in yoga inversions – and it turns out that there are a surprising number of different ways to do that!

But there’s method in our madness. There are serious benefits to Yoga inversions where the head is held below the heart. And there’s also quite a bit of misinformation out there about what they are! Check out our list of benefits and myth-busters.

Yoga Inversions

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Yogafurie – A Family Story

The Yogafurie Family Story

(p.s. it wasn’t overnight!)

family business

 

Can you remember what you were doing in 2004? I was busy implementing business intelligence systems for HP, and in my spare time I enjoyed practicing Tai Chi. And at the weekend, I would take Sinead and her two oldest brothers – all three of them were teenagers back then – to the climbing centre in St Werburghs. We spent a lot of time there, and all learned to lead climb.

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