So, you’ve graduated…well done! Your teacher training was probably a roller-coaster ride, and the most rewarding thing you ever did. Now it’s time to knuckle down, teach some classes and find your feet as a teacher. Where do you start? In this blog, Ed (Yogafurie teacher and owner) gives you some useful information about what you can do and what you can expect to find.
Start by thinking about what you want to achieve, in the short term and for the future. Is it enough to just cover your costs, or do you want/ need an income from your classes?
A diligent new teacher will probably spend an hour or two planning each class, and might even practice it a couple of times themselves before delivering it. You can easily put 4 hours work into a single class. This kind of effort will pay off – the quality of your classes will be high, and people will appreciate that. Of course, you might (or might not) feel you need some financial benefit from all the work. It’s important to think about this.
Lots of people are teaching really just for the experience, and to maintain the momentum they built up in teacher training. If this is your goal then you might be willing to compromise on the financial reward for a while. Do be clear about what you want, as it will also affect how you market yourself.
And marketing is important. Your teacher training course hopefully made you a confident and knowledgeable teacher. There is more you need to know if you hope to attract and engage a population of students.
Continue reading “New Yoga and Hot Yoga teachers: Marketing 101”
We’ve spent the last few weeks exploring the acupuncture meridians through Hot Yin Yoga here at Yogafurie. We’ve looked at a different pair of meridians each time, and then at the extraordinary vessels. This blog gives detail about the meridians, and a simple yin yoga sequence you can practice to target them all.
Come along to one of our Hot Yin Tonic classes to learn about the safe application of each posture – or of course speak to a qualified Yin Yoga teacher. That way you can get the best out of this practice without risk of injury.
Continue reading “5 Elements Hot Yin Yoga class”
The following exercises have proved helpful to me personally in building up an inversions practice. I’ve documented them here for you people who are attending the Yogafurie Inversions Course. Attendees will be coached in the safe execution of all of these: please don’t actually try these unless you’ve had the safety coaching face-to-face with a qualified Yogafurie instructor.
Continue reading “Yoga Inversions – A simple guide for basic strength and mobility”
I never thought of myself as a ‘Yoga kind of Guy’, whatever that means. Everything about me or at least the things which I identified with were fun, cool and if they were a bit edgy that was all the better. I’ll be honest if it made me look cool well that made it better still. Skateboarding, snowboarding, mountain biking, riding motorcycle’s and the life styles that went with them were my thing and still are, but you can feel pretty banged up after over quarter of a century of that. One way or anther I ended up at a Hot Yoga class taken by some guy called Ed. It sounded kind of extreme, so you can see the hook. I dabbled in it, nothing serious, but this he did say one thing that stuck in my head, “those other things will pull you apart but Yoga will put you back together”. Despite those words of wisdom I still just kind of ended up drifting off, because after all… I was not really a yoga kind of guy.
Continue reading “Not A Yoga Kind Of Guy”
Sarvangasana – shoulderstand posture
Sarvangasana is the name of the shoulderstand posture. It’s called that because we literally stand on the back of the shoulder girdle.
Continue reading “Shoulderstand – The Queen of All the Asanas”
A student of our hot yoga wrote us a testimonial about how hot yoga has helped her significantly improve her running and it’s worth a read!
Firstly, I am no athlete. I love running but I run for myself, I have never competed (except with myself). So I run for fun, to try and beat my times and for the bling (medals). Over recent years I have tried to challenge myself a bit more in relation to speed, distance and endurance but I remain “average” in relation to performance.
I started coming to Yogafurie for one reason only – the heat. In March I did a 30 days for £30 at Yogafurie in preparation for my attempt at the Marathon Des Sables. All I wanted was some acclimation training. I had done a bit of YouTube yoga previously and found I quite enjoyed yogafurie’s hot yoga as well as the heat. In April I did the MdS.
Continue reading “How hot yoga significantly helped me improve my running”
What is HIIT
High Intensity Interval Training (HIIT for short) requires that you work extremely hard for short periods, usually with simple movements. You take regular breaks to re-group your resources, and prepare for the next movements.
Interestingly, in Yoga classes we often work really quite hard in our postures. This can be true for more gentle practices as well as dynamic classes: depending on our inherent flexibility, even quite simple twists and balances can be very demanding. We’ve all experienced this. The transitions between postures can provide a welcome break from the
efforts required. There are some superficial similarities.
Continue reading “HIIT and hot yoga. What does this exciting mix mean?”
Throughout my life I have always lived by the motto ‘do what makes you happy’.
It was something my parents said to me when I was 18 and choosing which degree to take for University, and it has stuck with me and served me well. Consequently, I have had a few different careers, lived in a number of cities, and taken a few long career breaks to pursue my passion for travel and experiencing new cultures.
Continue reading “What Makes You Happy”
Have you ever wondered what you would do if you could reset, would you change anything?
I am 42, mother of 2 and full-time accountant. And some days it works beautifully, but most of the time it is pretty full on, I wish for less stress, a healthier balance and more quality time for me and the family……
So, at the end of 2017 I started to think about some of the things that made me (and my family) happy, and I thought what if?
What if I could find something that helped me balance my stress and health (back pain, tiredness, PMT)?
What if I could find something that I may be able to use for a new career?
What if I find something I am passionate about and would make me jump out of bed for work!!
So, I just did it and in Jan 2018 I joined the teacher training at Yogafurie, not knowing where it would take me but excited to see……
Continue reading “Have You Ever Wondered What If…”
Turn your practice upside down!
Or: what’s all this about standing on your head then?
Yogis do some odd things. From chanting OM to getting up at getting up at silly-o-clock to practice, we can be an odd bunch. No more so than when we start standing on our heads in yoga inversions – and it turns out that there are a surprising number of different ways to do that!
But there’s method in our madness. There are serious benefits to Yoga inversions where the head is held below the heart. And there’s also quite a bit of misinformation out there about what they are! Check out our list of benefits and myth-busters.
Continue reading “Fall head over heels in love with inversions…”