During pregnancy it is important to take time for yourself, so you can prepare mind and emotions for labour and motherhood. Pregnancy Yoga classes at Yogafurie offer a welcoming, relaxed and nurturing environment to nourish and support you on your journey to becoming a mother.
Your teacher will guide you through postures suitable for pregnancy with breath and movement to connect you to your growing baby and stay in tune with the changes going on in your body.
Yoga can help alleviate some of the discomforts experienced in pregnancy such as nausea, constipation, swelling, back pain and sciatica, as well as improve circulation, aid digestion and exercise the spine. It is also a great opportunity to meet other pregnant women to relate to as your baby grows, on your journey of transition to motherhood.
Breathe, move, build energy and stamina to strengthen but also time to nurture and nourish your baby and yourself during this precious time.