We want to have fun at the Om Yoga show and stay in tune with tradition. Come to the Yogafurie stand E20 and see if you have the loudest and longest OM! We’ll be running a leader board on this one, so logon to our Teacher Training page after the show each day to check how you’re doing.
Read Futher to Discover Sinead’s Journey deciding to become a Hot Yoga Teacher
As a teen I either wanted to become a Badass Ninja Spy (like in the Playstation Game Metal Gear Solid and with fighting skills like Enter the Dragon) or a Yoga Teacher. Seriously. And to be completely honest, I wanted to be a badass spy more. These choices came about ever since I started Martial Arts in my childhood and Yoga in my teen years. As time moved on, I found that I really loved to share new Yoga sequences with my friends and to learn more about each person’s experience of Yoga. The idea to become a Hot Yoga Teacher came a little later, when I realised how much good it did for me and for others.
I started practicing yoga as a way to stretch and strengthen parts of my body after training with my running club. I am definitely not naturally flexible or supple so I’d happily set myself up in the corner with all of my props to help me find comfort in the poses during a class.
Ed has an update regarding the intermediate hot yoga classes in August – read on for more details
Ed has carefully chosen specific yoga postures and exercises to promote key body capabilities. With regular practice, these exercises can help to open up whole families of postures and movement capabilities. This is what we’ll be looking at in our Intermediate Hot Yoga Class this month. Ed explains below: