Stretch your hips and open your chest with Side Angle Pose (Utthita Parsvakonasana)
“Yoga. Because punching people is frowned upon.” – Anonymous
Extended Side Angle Pose (Utthita Parsvakonasana) certainly can feel like a good wake up for the body! A big stretch for the side of the body, groin, spine, waist, chest, shoulders and the hip flexors as well as strengthening the legs. A fabulous way to wake up whilst brewing your morning coffee!
Read below to learn how to practice Side Angle Pose at home.
Continue reading “Halfway to a Cartwheel! Side Angle Pose by Perfect Postures”
Practice Boat Pose solo or with a friend!
Boat Pose or Navasana asks for it all. Strength, balance, flexibility, and the ability to enjoy tough moments! If your core feels like it could do with extra strength, Boat Pose is the one for you!
Continue reading “Sailing Through Perfect Postures With Boat Pose!”
Strike a Pose with Side Plank
Vasisthasana (side plank pose) is always a challenging posture. Strengthening arms, shoulders and core, and densifying hip muscles (great if you have to work sitting down) – this posture has it all!
Balance poses present an opportunity to reflect on our own instability – that we can all be thrown off our stride by life’s challenges, or even by a careless comment from a colleague or family member. No one can control the world around them, but we can change our own patterns. Practicing Side Plank or vasisthasana (and it’s many variations – see below), and developing steadiness is a metaphor for developing a steadier mind too.
Continue reading “Perfect Postures Brings You Side Plank!”
Kind Heart, Fierce Mind, Brave Spirit
Watch our Warrior video and learn the story behind the posture.
Warrior 2 helps us become strong and focused whilst also opening us up. We strengthen our legs, core and shoulders. At the same time we find space and flexibility in our thighs, groin, chest and shoulders. This way we can stand tall, open, steady and ready.
This pose has a beautiful story of love and hate. Watch our video above to find out it’s gory history.
Continue reading “Learn Warrior 2 with Perfect Postures at Yogafurie!”
“First I do the Yoga. Then I do the things.” – Unknown
Extended Hand to Big Toe Pose is a powerful standing posture to practice. In Extended Hand to Big Toe Pose you learn strength, stability and flexibility. You can stand upright, strong and balanced. Your legs and hips can become more flexible whilst your ankles, legs and tummy become stronger. But not to worry if you’re a beginner, props can go a long way here!
Read on to discover how to practice this pose safely at home. Better yet, come to a Yogafurie class and practice it with one of our teachers!
Continue reading “Extended Hand to Big Toe Pose! Perfect Postures Guide.”
“If you fall, I’ll be there” – Mat
Crow Pose, or Bakasana, is a fabulous arm balance with which you could start your arm balance journey. It builds strength, body awareness, balance, but most of all, it builds trust in your own power. Once we learn to get our feet off the floor, we learn to trust our balance and our strength, which could lead us on from Crow Pose to a whole host of arm balances such as Side Crow Pose, Flying Pigeon Pose, or even in to Inversion postures. Crow Pose really is a gateway into a whole host of Yoga postures, it helps us step into our power to develop and grow!
Crow Pose, or Bakasana, will strengthen our wrists, arms, shoulders, core and hips. Our balance improves and our confidence grows too!
Continue reading “Perch Up High and Find Your Balance with Crow Pose. Perfect Postures!”
“The mighty oak was once a little nut that stood it’s ground” – Anon
Watch our Video of how to practice here on YouTube
Tree pose (Vrksasana) is a brilliant asana to include in your daily practice. Tree pose requires balance and focus, and can help us to develop in our balance practice. Just like in Tadasana, we want to feel firmly rooted to the earth, we have the ability to sway with the wind but we stay tall and strong on the ground below. It can become almost a metaphor for balance in daily life, we’re rooted and strong, and can bend to the wind without losing our grounding.
Continue reading “Perfect Postures! Tree Pose”
A challenge for your practice. And an even harder to say in Sanskrit.
Parivrtta Utthita Hasta Padangustasana!
Dancing Shiva Pose
Dancing Shiva Pose is both challenging and empowering. It helps to build strength, poise and flexibility. It requires focus and practice. Once you start to feel comfortable in a posture like Dancing Shiva Pose, you can start to experience the energetic effects of a string twist, stretch and balance.
Continue reading “Perfect Postures! Dancing Shiva Pose”
In a city where pigeons rule the streets, why not join them? And become King Pigeon!
King Pigeon (Kapotasana) is a strong back bend posture. It can provide a deep stretch to your hip flexors, abdomen, shoulders and upper arms. It also strengthens muscles in the back, abdomen, shoulders and arms whilst helping to improve posture. All of these benefits come if practiced safely! So make sure to warm up and only practice if you feel your body is ready to give it a go.
This article will provide a quick and safe way to practice the posture at home. But as always it’s best to come to class and practice it with a trained Yogafurie instructor!
Continue reading “Perfect Postures! King Pigeon Pose”
Yogafurie offers a challenge in your home practice!
Very similar in appearance, and nearly similar in effort. Boat pose (sanskrit Navasana) and Both Big Toe Pose (sanskrit Ubhaya Padangusthasana) are brilliant additions to your practice to help you feel grounded, stable, strong and flexible.
Continue reading “Perfect Postures! Boat Pose and Both Big Toe Pose”