What Are The Benefits of Hot Yoga?

What are the benefits of Hot Yoga? Are there any?

A recent newspaper article declared that Hot Yoga is no better for your heart than regular Yoga. The article is flawed however: it focuses on just measures around heart function and in Yoga or Hot Yoga, we always try to breathe full, calm breaths. This breath style activates our parasympathetic (relaxation) response. Instead of getting stressed by the effort, we learn to ease into it – and that’s a useful skill, fully transferable to many other life situations. Naturally, here isn’t a big change in heart measures! We’re calming the heart down all the
time. Looking at heart measures is an ill-informed approach to quantifying the effects of Hot Yoga.

benefits

If no one is claiming that Hot Yoga is a cardio workout, then what are the benefits? I recently blogged about a natural substance called heat shock protein. The interaction between Hot Yoga and heat shock protein hasn’t been explored in a clinical or research setting, so my blog really just discusses what I found out from a literature search. Still, it makes interesting reading! So, is there anything really quantifiable?

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Leadership and Manipura Chakra

In the lead up to Ed’s Manipura Chakra workshop, Ed discusses this energetic centre

manipura chakra

Evolution began with independent organisms – creatures that saw to their own needs, often reproducing asexually. And life can only go so far like that. Eventually, creatures have to work in groups – then it’s possible to build a better life for all.

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Us Bristolians See it Enough in the City – Flying Pigeon Pose!

Eka Pada Galavasana or Flying Pigeon Pose is a challenging arm balance!

Read further for preparatory poses and how to practice safely

Flying Pigeon Pose Eka Pada Galavasana

Sometimes Yoga just seems like no laughing matter, and usually that’s when things get tough, or if you land flat on your face. This pose is tough, with a big risk of greeting the floor at a high speed with your dish and a load of body weight behind it. That being said, it’s great to face one’s difficulties and learn that it’s not all that bad after all. Flying Pigeon Pose gives us the chance to get strong, both physically and mentally, to find balance in a strange position, and to become brave in the face of a little uncertainty.

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A close look at Parsva Bakasana – Side Crow

Take flight and enjoy a twist with the arm balance Parsva Bakasana – Side Crow

As a challenging arm balance, and a step further than Bakasana variation and full Bakasana, Parsva Bakasana or Side Crow helps to further one’s confidence with balance. This helps to strengthen muscles in the belly, the spine and the arms. As great as this pose is, it’s important to prepare the body for such work with some targeted asanas beforehand.

It’s best to avoid this pose if you are currently dealing with wrist or lower back injuries.

Side Crow

Read on for instructions how to safely practice this pose at home!

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New set for Intermediate Hot Yoga

We’re going to work on the following in our intermediate Hot Yoga classes (Weds 7:45PM)

 

  • Bhujipidasana – shoulder pressing pose
  • Tittibhasana – insect pose
  • Hanumansana – front splits
  • Mayurasana – peacock pose
  • Pincha mayurasana – feathered peacock pose

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