Marcus Rendle has been attending Yogafurie Hot Yoga for 8+ months to help him train in his run up the Marathon Des Sables. Below he explains how Hot Yoga has helped him.
Taking care of yourself is so important when you regularly push your mind and body to the limits.
A lot of athletes see the value in hot yoga for all it’s health benefits like:
● Building strength and flexibility
● Injury prevention and promoting long term health
● The focus on breathing helps keep your mind steady and strengthens your cardiovascular system
Our Yogafurie member Marcus Rendle finds it especially useful in order to get him ready for running marathons in the desert as the studio is a similar heat, let’s hear about how it has helped him with his training…
Our Breath is closely linked to our nervous system, read on to find out more!
Just for a moment, before reading any further, take a long, slow breath in. And then exhale for twice the amount of time it took to breathe in. Take note of what effects you might notice; maybe your body relaxes where you didn’t realise tension was being held, for example muscles in the face, shoulders, chest. Perhaps you notice a subtle shift in your mind set, perhaps you suddenly see more colours in the environment where you’re sat. A lot can change from just that one, single, lovely and purposeful breath. And when this is practiced for more than one breath and daily, perhaps taught regularly in a yoga or meditation class, the long terms effects can be phenomenal.
In the lead up to Ed’s Manipura Chakra workshop, Ed discusses this energetic centre
Evolution began with independent organisms – creatures that saw to their own needs, often reproducing asexually. And life can only go so far like that. Eventually, creatures have to work in groups – then it’s possible to build a better life for all.
My dog was unwell, and I had to deny her food. It made her sad, but I saw a bigger picture and now she’s well. My angel may see a bigger picture and restrict me for my own good, but surely my angel is also just a part of the same “bigger picture” – maybe even with its own guarding angels?
If I and my angel are both part of the picture, then we’re both the same: just the picture. The picture has expressed itself in two ways. I and my angel are one, the same thing.
Eka Pada Galavasana or Flying Pigeon Pose is a challenging arm balance!
Read further for preparatory poses and how to practice safely
Sometimes Yoga just seems like no laughing matter, and usually that’s when things get tough, or if you land flat on your face. This pose is tough, with a big risk of greeting the floor at a high speed with your dish and a load of body weight behind it. That being said, it’s great to face one’s difficulties and learn that it’s not all that bad after all. Flying Pigeon Pose gives us the chance to get strong, both physically and mentally, to find balance in a strange position, and to become brave in the face of a little uncertainty.
Take flight and enjoy a twist with the arm balance Parsva Bakasana – Side Crow
As a challenging arm balance, and a step further than Bakasana variation and full Bakasana, Parsva Bakasana or Side Crow helps to further one’s confidence with balance. This helps to strengthen muscles in the belly, the spine and the arms. As great as this pose is, it’s important to prepare the body for such work with some targeted asanas beforehand.
It’s best to avoid this pose if you are currently dealing with wrist or lower back injuries.
Read on for instructions how to safely practice this pose at home!
Chakra ‘Schedule’ For 2017 – Let’s Bring Balance Back Into Our Lives
Ed Wood, the founder and lead instructor at Yogafurie and the Yogafurie Academy, writes for Huffington Post. This blog is to explain a Chakra ‘Schedule’ for 2017 and how we can help bring balance back into our lives.